Quick and Easy Homemade Butternut Gnocchi
Discover a Delectable Twist on Traditional Gnocchi: Healthier and Easier Butternut Squash Gnocchi
6 Servings
Yield:
Preparation & Cooking Time:
90 min
Author:
Christina
|
|
FOOD FACT
Butternut squash is a hydrating and nutritious vegetable with numerous health benefits. It's composed of about 87% water, aiding in hydration. Rich in beta-carotene and alpha-carotene, it supports immunity by converting these compounds into vitamin A. Additionally, butternut squash contains lutein and zeaxanthin, which, along with vitamin A, protect your eyes from UV rays. Consuming a bit of healthy fat with it, like olive oil, enhances the absorption of these eye-protecting nutrients. Furthermore, butternut squash is a good source of dietary fiber, which can help maintain a healthy weight and reduce the risk of colorectal cancer. Incorporating this versatile vegetable into your diet can offer these health advantages.
INGREDIENTS
INSTRUCTIONS
Begin by cutting a butternut squash into smaller, manageable chunks.
Lightly spray the squash chunks with oil for roasting.
Preheat your oven to 350°F (180°C) and roast the squash for approximately 45 minutes or until it becomes soft and tender.
Transfer the roasted squash chunks into a food processor and blend until smooth. If the puree seems too moist, you can cook it for a few minutes in a frying pan to let the excess liquid evaporate. Ensure it cools afterward to prevent the eggs from coagulating in the next step.
Once the puree is cooled, add flour, eggs, and salt to taste. Mix the ingredients thoroughly. You might need to incorporate more flour until the dough reaches the consistency of sticky bread dough. (For the traditional method of making Gnocchi, check the notes below.)
Boil water in a large pot, adding some salt for flavor.
Fill a piping bag with a 1/2-inch (~1 cm) opening with the Gnocchi dough.
Pipe the dough over the boiling water and cut it into 3/4-inch (1.5 cm) pieces with a sharp knife or scissors. Be sure not to overfill the pot, working in batches of 1 cup at a time.
Let the Gnocchi boil for 3-5 minutes or until they float to the surface.
Use a slotted spoon to transfer the cooked Gnocchi to a bowl of ice-cold water to halt the cooking process and prevent them from sticking together. If you plan to store some for the next day, remove the water and lightly spray them with oil.
In a skillet, heat a bit of oil, and then add the Gnocchi. Pan-fry until they turn golden brown.
Choose your favorite sauce to accompany your Gnocchi, and serve them while they're still hot.
Notes
Traditional Gnocchi-Making Method
If you're looking to prepare Gnocchi the traditional way, follow these steps for a different texture and flavor compared to the quick and easy recipe.
Follow steps 1-5 from the original recipe above. Begin by following the initial steps mentioned in the previous section to prepare your butternut pumpkin puree.
The traditional Gnocchi method calls for a denser dough. To achieve this, gradually add flour, one tablespoon at a time, and knead the dough until it reaches a non-sticky, firm consistency that allows you to shape 1/2-inch (1 cm) ropes.
Cut the dough ropes into 3/4-inch pieces, and for that classic Gnocchi appearance, roll them along a Gnocchi board or the back of a fork to create the traditional pattern.
Boil water in a large pot and add salt, as previously mentioned in the quick and easy recipe.
From here on, pick up the quick and easy recipe from step 9 to complete the cooking process.
By following these traditional Gnocchi-making steps, you'll achieve a unique texture and flavor that pays homage to the classic Italian style. Enjoy your culinary journey!
